Oh damn, same. What should I search to read more about this? Mentioned to my therapist that this is a pattern of mine but it was tangential to some other stuff so we didn’t end up processing it specifically. Is BPD referring to bipolar or borderline personality disorder?
I don’t think I have borderline personality disorder but this relationship spiraling is definitely a similar pattern. Might be a similar belief of feeling defective in some way and self sabotaging relationships to maintain that believe.