• 534 Posts
  • 714 Comments
Joined 1 year ago
cake
Cake day: June 12th, 2023

help-circle




  • You assume that the article you referenced in your original post is the final say on type 2 diabetes.

    I would recommend you do some more research on the subject.

    From the Mayo Clinic

    Factors that may increase the risk of type 2 diabetes include:

    • Weight. Being overweight or obese is a main risk.
    • Fat distribution. Storing fat mainly in the abdomen — rather than the hips and thighs — indicates a greater risk. The risk of type 2 diabetes is higher in men with a waist circumference above 40 inches (101.6 centimeters) and in women with a waist measurement above 35 inches (88.9 centimeters).
    • Inactivity. The less active a person is, the greater the risk. Physical activity helps control weight, uses up glucose as energy and makes cells more sensitive to insulin.
    • Family history. An individual’s risk of type 2 diabetes increases if a parent or sibling has type 2 diabetes.
    • Race and ethnicity. Although it’s unclear why, people of certain races and ethnicities — including Black, Hispanic, Native American and Asian people, and Pacific Islanders — are more likely to develop type 2 diabetes than white people are.
    • Blood lipid levels. An increased risk is associated with low levels of high-density lipoprotein (HDL) cholesterol — the “good” cholesterol — and high levels of triglycerides.
    • Age. The risk of type 2 diabetes increases with age, especially after age 35.
    • Prediabetes. Prediabetes is a condition in which the blood sugar level is higher than normal, but not high enough to be classified as diabetes. Left untreated, prediabetes often progresses to type 2 diabetes.
    • Pregnancy-related risks. The risk of developing type 2 diabetes is higher in people who had gestational diabetes when they were pregnant and in those who gave birth to a baby weighing more than 9 pounds (4 kilograms).
    • Polycystic ovary syndrome. Having polycystic ovary syndrome — a condition characterized by irregular menstrual periods, excess hair growth and obesity — increases the risk of diabetes.






























  • My fixed income is just over $16k per year. I’ve had to downsize from a house to a bachelor appt to a bedroom, so now have limited access to refrigerator and freezer space. But at least I live in a city where I have access to somewhat resonably-priced food. The same cannot be said for those living in small towns or remote regions where prices can be double (or more) of city prices.

    I’m sure that our ideas of what is not very expensive are very different.