Running for half an hour burns about 400 calories. 1 hour of running, 800. 3 runs a week can burn a day’s worth of calories. Don’t understate the impact exercise has.
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Joined 1 year ago
Cake day: June 23rd, 2023
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I drink water.
Hopefully staying fit, making some new memories with friends, making music, appreciating the time I’ve got here as much as I can.
111·1 year agoHow do you find it, all I seem to get is trash and if I have to hear the phrase “like and subscribe” one more time I’ll scream?
4·1 year agoAgreed on period variation. I remember my teacher telling everyone women didn’t lose more than a teaspoon of blood over the course of a period and I was so confused because I could be sitting over the toilet and losing a teaspoon’s worth in 2 minutes. But no, apparently I was misjudging the amount.
I felt vindicated when I later bought a mooncup and it would fill up in an hour 😆
1·1 year agoSpeak for yourself.
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I can’t imagine sleeping til 3pm unless I really needed it.
Good luck! I’m sure you’ll get there and hopefully you’ll be able to maintain some good habits.
Some people will do that regardless, but I would keep all of my phones for longer if the batteries were easily changeable and they didn’t eventually grind to a halt. I loved my Pixel 3a and would still be using it today if I could.
I’m part of a veg co-op so get amazing, locally grown veg pretty cheap. So I’m eating very seasonally lately and it’s nice. Last week was an aubergine glut so I made baba ganoush. This week we get squashes for the first time this year, I’m excited!
What time do you eat your meal? I can’t imagine going hours without eat even a little bit of fruit.
Usually every other day, unless I’ve been for a run and then I’ll shower straight after but won’t bother washing my hair, it takes too long.
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Massive red flag that you think there aren’t any good men out there and women should settle for you.
Most people outside the US don’t use SMS. I only learnt about the green text thing through reddit, I have literally never heard it mentioned IRL.
Definitely do both if you need to, but don’t under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.