DrQuickbeam

Oh yeah and a chiropractor will not resolve issues like this. Find a physical therapist that works with athletes and kinetic mobility/recovery stuff. Most PTs work with old people, post op, or chemo patients and are too gentle/slow in their approach to younger folks who need to retain their bodies.

Core strengthening can help with back pain, but in this case it’s different. Walking on soft or variable surfaces causes less impact pain to sensitive nerves. People with poor flexibility or damaged discs in their back feel more pain from walking on hard, flat surfaces. The quality of shoe support / insoles can help with this too. If you have back pain when you walk, you start to compensate for it with an uneven gait, turning your pelvis inward or outward or tightening your hips. Over time this will cause tight muscles that will pull your spine out of alignment and exacerbate pain. Uneven terrain will force a break in these habits and encourage mobility and stretching in tight hips, hams and back muscles. This can be improved off a trail by doing mobility exercises like 3d lunge matrix, kinetic hip flexor and hamstring stretches. I would add that while you can prevent most back pain by doing core strengthening, wearing supportive footwear and doing these kinds of flexibility/mobility practices, it is always better for your body to have variability in how it exerts itself, than doing the same exercises over and over. Hiking is great for this because the terrain and the way you tackle it changes a lot each time you hike.

Make a small spray paint stencil or vinyl sticker that represents your crew, or inspires people to think differently, and put them around your town or natural areas in subtle, cleverly inconspicuous locations.

Explore your area with Alltrails, or a similar app, finding new hiking or biking trails.

Urban exploration: creep through abandoned buildings, climb fire escapes to reach the rooftops, use catwalks under bridges to cross roads and rivers, scurry through large water drain pipes and abandoned steam tunnels.

Start a lucid dreaming competition with your friends, and share your experiences every morning. As you all develop more dreaming skills, you can share them with each other, and slowly become the masters of your dreams.

Come up with scavenger hunts that guide people into the coolest, hidden areas of your town, using clever clues, and share them online, similar to geocaching.

Pick up rubbish off the ground, one area at a time.

If it doesn’t exist publically in your country, get equipment to either test air or water quality at several spots around your community, and then share them online through posts, or by hosting an Ushahidi map. Encourage others to chip in.

Get your gang to volunteer together to help homeless, elderly or disabled people once or twice a month. You will both bond with your buds and gain new perspectives from the people you work with.

Arrange spontaneous dance parties in public with little flash mobs made up of your mates. Try to get strangers to join in on the fun. Disperse after one song, so you don’t get in trouble.

Learn to identify the 10 most common trees in your area, then the 10 most common flowers, the 10 most common weeds, the 10 most common birds and the 10 most common insects.

Explore local theater, try to find weird niche performances at churches, swingers clubs, primary schools, corporate retreats, futurist festivals, government events, and street corners. Make sure to cheer loudly and throw flowers.

This was my first thought. VC’s always expect 4 out of 5 projects they invest in to fail and always have. But it still makes them money because the successes pay off big. Is the money and resources wasted? Welcome to modern capitalism.

Switched away to Vivaldi and Opera on desktop years ago due to better design and ability to swap between workspaces. Trying to migrate back to Firefox for ethical reasons. Desktop design still lags behind but privacy is great.

The main problems I have with it now are sometimes there are still issues with loading between browser and apps. Like it might open multiple tabs trying to open an app, and it leaves the app redirect pages open in your tabs list. Additionally, sometimes (like 3% of the time) website scaling doesn’t always work, especially on older sites or those made with janky CMS’s, and I’ve also rarely had problems with some dynamic content like inline forms and graphs.

I recently made the switch. Make sure to install whatever add-ons you need, turn on the “open links in apps” setting, and turn on the “pull to refresh” setting. Import your bookmarks and you can still use the Android password manager. It’s not 100% as smooth, but it’s pretty close.

Hmmmmm, looks more like Sud Tyrol.

Incredible example for others to follow. With Inuit winning most local elections, the area is much closer to self governance by the indigenous people there, while active participants in the Canadian state.

Their website, instructions for use and list of tested games: https://beastsaber.notion.site/beastsaber/Praydog-s-UEVR-Beta-Getting-Started-Guide-4c4d94ecf8cf4933b04ac362411a930e

You can also follow along on this Discord Server: https://discord.com/invite/aV7UDa8c

I mean, hypothetically. That is the end result of the neoliberal, or late capitalism economic philosophy if applied on a model. But economic systems in practice are never the philosophy, and are only there in the first place to support the governance of a nation state. I spend half my time in Italy, for example, where the laws protect both the big international brands and the mom and pop shops.

My point is that we are the citizens that make up the government that designs the governance rules for our nation-state. Capitalism is not a government, or people, or the entire story when it comes to commerce and trade systems. We can shape it and use it, like any other framework.

Likewise, regardless of your economic system, greedy people will try to accumulate power, bend the rules to benefit themselves, and extend those benefits across borders if they can. Powerful egos will warp people and rules around them like gravity. All governance systems that strive to be just, collaborative and promote the quality of life of all its citizens have to both put strong rules in place to check the power-hungry, and constantly monitor and adapt to keep them in check.

Two male apes park next to each other:

“You don’t fit into the sociocultural group I’m a part of, AKA THE BEST GROUP, because you are not sending the right social signals! Therefore YOU ARE NOT A VERILE MATE FOR THE HOMINID FEMALES!”

“NO! CLEARLY IT IS YOU WHO WILL NOT SEED THE NEXT GENERATION OF OFFSPRING! Based on all the information I’ve gotten about appropriate social signals for my gender, age, ethnicity, cult, location and socioeconomic status, I am displaying the appropriate signals! So I shall point at you and say WEIRD!”

I agree, I think we could even go further and make vehicles of a certain size use cargo lanes on the highway.

My wife is European and lives in the US and she thinks the fact that giant SUVs and trucks can have such a vast size differential to compact cars, so that she is eye-level with their bumper, and that both use the same license and same lanes, is incredibly dangerous.

I bought one 3 months ago after going back and forth for ages. It’s really good but I wish I had either bought it immediately or waited a few more months. Don’t hesitate, go for it.

The feds give the states more than $16b per year to build and run shitty, custom made IT systems for their Medicaid programs. It’s basically a subsidy to IT companies. There are thousands of examples like this, where spending money on fundamental science is clearly a better investment.

This shouldn’t happen unless you overcook your pasta. When the water starts boiling, toss in some salt and then the pasta. Wait for length of time on the pasta package. Then remove from heat and drain. If it still gets sticky, buy a better quality pasta.

This happened to me too, except my L5/S1 disc is permanently bulged now. If I don’t keep my core strong, and my hips and thighs flexible, I get debilitating sciatic pain down my right leg.

Stay in shape lads! Stay strong, but don’t lift hard. Stay flexible, but don’t stretch too far. Get some cardio, but low impact.

If only they taught us in school how to take care of our bodies, our feelings, our minds, our relationships, our communities and our environment… sadlolz

Very cool, thanks! Link for those too lazy to type.

Here is an interactive map that shows current ongoing conflicts around the world.

https://www.cfr.org/global-conflict-tracker

Do you have a high res version of this not-meme?