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Cake day: July 6th, 2023

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  • Dietary advice based on the food pyramid/MyPlate. Before the late '70s, cardiovascular disease, diabetes, obesity, and mental illnesses were all rare in the general population.

    We need to be eating fewer carbohydrates, not basing our diets around them. We need to be getting most of our calories from fat, not demonising it.

    Thankfully, we have people like Dr. Ken Berry, Dr. Chris Palmer, Dr. Anthony Chaffee, Dr. Georgia Ede, Dr. Shawn Baker, Dr. Paul Mason, Dr. Tony Hampton, Dr. Jason Fung, and others spreading this message.










  • Akareth@lemmy.worldtoAsklemmy@lemmy.mlWhat is the next "big thing"?
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    7 months ago

    Addressing many common diseases such as cardiovascular disease, type 2 diabetes, arthritis, PCOS, depression, anxiety, and ADHD. All of these are metabolic diseases that were rare in human populations around the world just 50 years ago.

    Contrary to what the US’s department of agriculture says (that we should eat mostly plants via the Food Pyramid/MyPlate) starting in the late '70s, it turns out that the human species has evolved over >2 million years to hunt animals. Of the three macronutrients (carbohydrates, proteins, and fats), we should be getting most of our calories from fats via fatty meats.

    The growing popularity and success of ketogenic diets (especially the carnivore diet) in reversing many metabolic diseases once thought to be incurable and attributed to age is a sign that humans have finally rediscovered our species-appropriate diet.