i have a lot going on besides that. just broke up with a guy, realized i wasn’t even into guys (but it stung more that he didn’t pay attention to me/care regardless), then having some rocky relationships with my gf (open relationship) and long-time friend, the latter i’m cutting contact with. (meaning i will only talk to her if i have to or if she talks to me first)

with all of this, my anxiety’s acting up and i’m a bit (still although it got better) on edge.

  • jlow (he/him)@beehaw.org
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    2 days ago

    If you can take walks in nature. If you have problems with letting go of intrusive thoughts while doing so, try listening to podcasts / audiobooks. Maybe try excercising, running or something similar?