I’ve been mulling over ways I might try to model and shape something to help with my chronic thoracic issues. It’s been over 10 years and I’ve not been able to get effective help. I don’t want to talk about that mess and the truly massive scope of what I’ve done and been through.
I’m not in super lean shape, but I’m not obese by any measure. I’m thinking about trying different ways to stiffen the area around rib 5-6. I’m mostly concerned with how to conform to the shape, skin, muscle, and fat as comfortably as possible while applying pressure. I just don’t have a well grounded idea for a starting point.
The best I have felt in the last ten years was after I fell and fractured rib 5 and/or 6 at the beginning of May in 2020. I know it was a fracture from the ~3 weeks of feeling needles when I breathed in, like with prior rib fractures. With Covid at the time, there was no chance I was going for a rib xray just to tell me what I already knew. There is nothing to be done for a rib anyways. The swelling from that injury relieved all of the pain I experience in my back. It was the best two weeks I’ve had. I even had 4 epidural injections before. That was an almost equivalent level of relief, but it lasted less than 3 days.
If I can recreate a similar pressure as from that break, it is a long shot, but it might make me functional. My physicality is quite limited, but I have lots of fabrication and CAD skills. I think I’m in a place where I want to try and make a solution. Major spending is a no go, but I may try modeling a 3d print first as it is the least labor intensive. Otherwise, I might try leather, or worst case I’ll use a clay mold and fiberglass or carbon fiber composite to create a form. Advice, experience, approachable reading materials, or examples of what others have created are welcome and what I’m asking for.
I struggle to stay positive and motivated in this kind of project. I have little interest in medical or anatomy, and really struggle with large unknown projects like this, especially anything that could create hope and large disappointments from inevitable iterative failures. I am both extremely close to being healthy and functional, but it is absolutely empirically out of reach even if it is close enough to touch.
I actually tried that a few weeks ago with some tight wrapped bandages. I couldn’t keep it in place. My skin is too loose and fatty just under my breast and it leads to the bandage rolling down. I thought about getting something different to try and wrap it but wrapping didn’t feel quite right with pressure in circular compression. My waist is still a good bit smaller so it is about like wrapping the outside of an awkward funnel.
It is such an unusual issue. I mean picture how breaking a rib up around you nipple can make your posture feel better, but it is not just posture. Like, normally people can have back pain but they can still minimally function. If I push too long and too hard I fail entirely to the point I am on the ground and unable to do anything.
I even thought about just the upper part of a corset, but then it probably wouldn’t stay in place unless maybe some suspenders or something. The thing is, my posture is what is holding me back the most, but I have major damage all the way up my neck. I can only barely turn my head to the left and can’t see over my shoulder at all on that side, it just grinds, locks up, and often causes injury if I try.
The only thing I really got out of physical therapy was a deep tissue massage of a dude using his elbow to articulate each individual vertebrae one at a time. It used to wear him out because he had to push so hard. I learned to do the same thing using a tennis ball, baseball, and the knob end of a baseball bat. I lay on the floor and place all of my weight on the ball/knob while rolling it to achieve the same pressure and articulation. If you can imagine picking up you hips with a hard object like a baseball and trying to put some force into it, you have the kind of pressure it takes to impact where I really hurt. I’m going to need nearly if not equivalent pressures in a small area to really make a difference.
I also need to maintain the rest of my skeletal movement. I may spend 90% of my day in bed, but even when I sleep, I can’t stay in one position for more than just a few minutes. I flop around like a fish constantly. If I don’t, things get bad fast. One of my lowest lows was from attempting to address my chronic lack of sleep with prescription drugs. It is a tricky problem. Likely one without a solution, but that scares me less than it used to. It is one of my last strings of hope for a bootstrap fix , but I’m quickly approaching a now or never timeline with a bleak future otherwise.
Small tip: try a lacrosse ball for rolling around on. That’s what I use for pains in my lower back/hips and shoulders, and sometimes it’s more effective to lean against a wall that to get all the way on the floor.
I’ve described fixing my back pain to people as needing to take my spine out, crack it like a whip, and then put it back. Sounds like you have a similar issue with needing that individual articulation.