Since MOSFETs have a gate capacitance you’d want to limit the inrush of current from the output of a microcontroller to prevent it from getting damaged prematurely. That’s what gate resistors are usually good for.
Another thing is that most MOSFETs don’t fully activate with a gate voltage below 10V (n type) so usually a microcontroller pin isn’t good enough for switching large loads.
I have a 24V system and have made a voltage divider using two 10k resistors to step down 24V to 12V as gate driving voltage which is pulled down with a weaker MOSFET. The power MOSFET essentially ends up with a 10k gate resistor this way meaning it will take a bit longer to fully saturate.
Is too high harmful? In this situation the load is a heater that activates when the room temperature drops below 18C and deactivates when it gets above 22C so fast switching is not an issue.
As long as it fully saturates i thiink it’s fine, i’ve personally only had issues with too slow switching when i switch the mosfet many times a second, or when i didn’t give a high enough voltage to fully saturate it, both of which usually led to a smoky mosfet