If you watch the news and one movie you also reach 3 hours.
I watch 30 min in the morning while getting ready (usually late night shows from the previous day - mostly listening), 30 minutes to an hour during lunch (LTT, MKBHD, other tech channels or maybe a car review) and a longer session in the evening when the kids are in bed (documentaries or chess tutorials, or programming content, or something longer/more in depth where I can dedicate my full attention).
If you watch the news and one movie you also reach 3 hours.
I watch 30 min in the morning while getting ready (usually late night shows from the previous day - mostly listening), 30 minutes to an hour during lunch (LTT, MKBHD, other tech channels or maybe a car review) and a longer session in the evening when the kids are in bed (documentaries or chess tutorials, or programming content, or something longer/more in depth where I can dedicate my full attention).
I don’t find it really unhealthy, works for me.